We have been on a diet and fitness regime for a month since Dad found out that his cholesterol level was high. My Dad is not overweight at all, but he knows he was eating some unhealthy, high-calorie food and even if that does not make you gain weight, it can clog the arteries and heart valves with cholesterol. When you eat the right foods and take a reasonable amount of exercise you can keep your body healthy. After he saw the doctor Dad did a lot of surfing to get ideas and he found a useful website with a free calorie counter. The site is totally free to join, and it is called MyFitnessPal.com. This is an easy way to manage your weight loss campaign because you can check what you eat with the online calorie counter. You can very easily record all that you have eaten and see just how well you are doing. And the site is truly 100% free – no credit card is ever required. There is no excuse, they can help everyone lose weight the healthy way.